Beginner Yoga Jan16 '06
I am taking my first Yoga class tonight, and I was wondering if there are any good resources on the topic - particularly geared towards "true" beginners - just ideas on what to expect, and anything to bring to be prepared (mental or otherwise).
If you have a good, simple resource (web site) - point to it! Otherwise I’ll take a look myself, and see what I can find.
Most sites I have seen are really in-depth and they explain all these philosophical ideas and theories. I just want a straight-up explanation of what to expect on my first visit.
Categories: Health 
, Recreation
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